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  • Writer's pictureMedi Jones

5 Best Crystals for Anxiety and Stress

Updated: Oct 22, 2023

The beautiful symmetry of crystal structures has long captivated our imagination and drawn us closer to the Earth's natural wonders. Hailed as natural healers, crystals are believed to have the power to promote relaxation, balance your chakras, and promote calmness.

Humans have been using healing stones and their soothing energy to calm anxiety and support our spiritual needs since the dawn of time. In fact, stories about crystal healing can be found in Plato’s writings about Atlantis— that’s as far back as 4,500 BC!

The majority of us will feel some sort of stress or anxiety in our lifetime. However, with so many crystals for anxiety and stress healing, you needn’t feel overwhelmed by these emotions. In this article, we explore the top 5 best crystals for anxiety and stress. We look at their properties, chemical structures, and explain how you can use them to enhance tranquility and inner peace.

A person sat in a yoga pose in fornt of a sunset and a palm tree.
Release negative energy with calming crystals

Key Takeaways

  • The best healing crystals for anxiety are Amethyst, Lepidolite, Black Tourmaline, Rose Quartz, and Blue Lace Agate.

  • You can wear a combination of calming crystals to cater to all of your spiritual needs.

  • There are several ways to use healing crystals for anxiety. These include meditation, wearing crystal jewellery, and using a crystal elixir.

What Are Crystals for Anxiety and Stress?

Crystals are solid and often colourful stones whose atoms are arranged in a highly-ordered, crystalline structure. The different chemicals in the stone that give them its colour and structure also contribute to its unique energetic properties. This is a fundamental principle in crystal healing and metaphysical practices.

Healing crystals mingle with your body’s vibration and energetic field. Your energetic field, also known as your aura, surrounds your body with a warm glow and affects how others react to your presence. It's believed that crystals emit a steady, stable vibrational frequency due to their unique atomic structures and chemical compositions. This frequency can interact with the energy in your aura, helping to balance, cleanse, and enhance it. They can also help to align your body and mind’s vibration to a more balanced state.

Healing and calming crystals are a super-powerful and ancient form of metaphysical magic. Incorporating the right crystals into your daily routine can help you overcome your anxiety, balance your chakras, and reduce stress.

A series of chakra balancing stones in a circle. They are set on an orange tablecloth.
Balancing your chakras can stop you feeling anxious and release negative energy

Top 5 Best Crystals for Anxiety and Stress

Here are astro-bubble’s top 5 best crystals for anxiety and stress:

1. Amethyst

Appearance: Varies in tone from a light lavender to a deep purple crystal

Chemical Structure: SiO2 with Fe3+ impurities

Also known as: The stone of peace

Amethyst is a beautiful healing crystal. It is known to enhance serenity, improve sleep, and protect you from negative energies. This soothing stone is a popular choice for crystal jewellery owing to its striking colour and gentle energy.

Amethyst has many great healing properties, but it’s best known for calming anxiety, reducing stress, preventing overthinking, and enhance restful sleeping.

A lavender purple amethyst crystal
Amethyst is the best stone to stop you feeling stressed and get a good night's sleep

2. Lepidolite

Appearance: Ranges in colour from bluey-lilac to rose pink to purple-grey

Chemical Structure: K(Li,Al) 3(Al,Si,Rb) 4O 10(F,OH) 2

Also known as: The stone of transition

Lepidolite is a unique and calming crystal that comes in a rainbow of colours. From shades of blue, deep purple, grey, and even yellow, your lepidolite is as unique as you.

Lepidolite is abundant in a natural form of lithium. This chemical is usually found in anti-anxiety medication and is a natural mood stabiliser. It can help balance emotions and calm you with its soothing energies.

Pro tip: Lepidolite works well as a crystal worry stone. These stones are specially shaped with a thumb grove for you to rub. This soothing action helps calm the nervous system.

A rough cut piece of Lepidolite
Lepidolite was originally called Lilalite because of its lavender colour

3. Black Tourmaline

Appearance: A deep black and opaque crystal with a rough, prismatic texture. Glass-like.

Chemical Structure: (NaCa)(LiMgFe2+Fe3,Mn2)3Al6(BO3)3Si6O18(OHF)4

Also known as: The stone of protection

Black Tourmaline is one of our personal favourite crystals here at astro-bubble. A powerful, protective stone, it has an incredible ability to protect you against and help you release negative energies and create a shield of positivity around you. This will help soothe your anxiety as you move through life, safe and protected.

A rough cut piece of black tourmaline
Black Tourmaline is a grounding stone that shields you from negative energies

4. Rose Quartz

Appearance: Rose quartz appears in a spectrum of pink. This ranges from delicate petal pink to a deep rose hue.

Chemical Structure: SiO2 with titanium, iron, or manganese impurities. The concentration of impurities is what gives rose quartz its distinctive rose hue. More impurities will mean a deeper pink colour.

Also known as: The heart stone or self love stone.

Rose Quartz is a powerful stone known for promoting self love, compassion, and self-acceptance. When you wear or carry Rose Quartz, it wraps you in a warm embrace that offers comfort, reduces stress, and calms anxiety. It can also help you appear more attractive to those around you and enhance inner confidence.

Top tip: Wear rose quartz on a long chain around your neck so it’s close to your heart! This will enhance your loving energy, promote self love and self care, and promote calmness.

A rough cut piece of pink rose quartz
Rose Quartz is the best crystal for promoting self love and stopping you feeling stressed

5. Blue Lace Agate

Appearance: A powder blue stone with delicate white bands or a cloud-like appearance.

Chemical Structure: Another SiO2-based crystal with aluminum and iron impurities. The higher the percentage of impurities, the more cloud-like spots will appear on the crystal.

Also known as: The stone of clarity

Blue Lace Agate gets its name from the fact that it looks like blue lace in gemstone form! This beautiful crystal has made astro-bubble’s top 5 because of its amazing calming properties. Like a breath of fresh air for the spirit, Blue Lace Agate is known to bring a sense of tranquility and serenity that can be particularly beneficial during times of stress.

It is also believed to enhance self-expression, promote understanding in relationships, and encourage a sense of balance and harmony. It’s also beneficial if you have difficulties with communication and getting your words out.

A slice of blue lace agate
Blue Lace Agate is a beautiful blue and white crystal known for it's distinct pattern

How to Use Crystals for Anxiety and Stress

All of these crystals for anxiety and stress are wonderful tools to have in your metaphysical arsenal. However, you need to use them properly to get the maximum benefit from their energies. Here’s a few of astro-bubble’s tips:

1. Properly cleanse your crystals

You need to cleanse your crystals properly before you use them. Otherwise, you may absorb the negative energies they are already carrying! There are many ways you can cleanse your crystal. However, the quietest and easiest way is to run your crystal under a cold-water tap for 30 seconds.

Top tip: Don’t cleanse any crystals that end in -ite under water. For example, malachite, lepidolite, or selenite. Submerging these crystals in water can damage their delicate structures!

A person cleansing a piece of smoky quartz under the tap
Hold your crystals under a gold water tap to cleanse them of negative emotions and promote calm

2. Charge your crystals

You should also properly charge your crystals with your desired energies. There are many ways you can do this:

  • Speaking good intentions into them. Sit in a quiet place and cup your crystal in your hand. Speak good intentions to it. Tell it what you want it to help you with. Tell it how grateful you are that it has come into your life. Think positive thoughts. Do this for as long as possible, but for at least 5 minutes. Your crystal is then charged with your intentions.

  • In the bright sun. Sit your crystal on your windowsill, where it will be exposed to the sunshine. Allow it to sit there for a few hours while it soaks up the sunlight. Your crystal is then charged with the power of the sun. Please note that over time this can mute the colour of some crystals.

  • Under the full moon. Similarly to the above, sit your crystals on your windowsill during a full moon to charge them with the moon’s gentle energy. Leave them there overnight and pick them up in the morning. They are now charged with lunar energy.

A full organge moon
Charge your crystals under the full moon

3. Carry a crystal with you

When you’re ready to use your crystal, you could try carrying it with you.

In fact, one of the easiest ways to use crystals to manage anxiety and stress is to carry one with you. Close your eyes and choose a crystal that resonates with you. Pop it in your pocket, purse, or wear it as jewellery and let it absorb all that anxious energy.

4. Meditate with crystals

Did you know that adding crystals to your practice can enhance your meditation experience and increase your connection to the energies within and around you?

Simply hold a crystal in your hand or place it on your body while you meditate. A more advanced technique is to create a crystal grid around yourself during meditation. However, at the beginning, we recommend just sticking to one or two medication crystals.

A man meditating on a tree stump in front of a sunset
Meditating with crystals is a great way to incorporate their energy into your life

5. Place crystals in your home

Using crystals in your home is probably one of the easiest ways to take advantage of their incredible healing properties. Simply pick the crystals that resonate with you and sit them down around you. A few crystals that work really well for this include selenite, black tourmaline, and rose quartz. This is because they not only look beautiful, but they’re also great all-around crystals to reduce anxiety and promote wellbeing!

A range of crystal pillars
Crystals make beautiful home decor

The Bottom Line On Crystals For Anxiety

Healing crystals are excellent tools to reduce anxiety and stress.

They’re a natural and beautiful way to reduce the stress of everyday life and minimize your anxieties. Not only do they look beautiful in your home or around your neck, but they’re also a source of comfort and support for your well-being.

There are so many powerful crystals for stress and anxiety, so it’s important to explore the options and choose the one that resonates with you. Sit with them for a while and see what speaks to you. Consider how you’re feeling when you hold each crystal and note down your thoughts. It is often said the crystal chooses the person, so perhaps your perfect match is already calling to you from within this post!

Frequently Asked Questions

What crystals help with anxiety?

Amethyst, lepidolite, black tourmaline, rose quartz, and blue lace agate are all great crystals to reduce anxiety and minimise stress.

What are some healing crystals for work stress?

The best crystals for work stress are black tourmaline, amethyst, smokey quartz, and clear quartz. These crystals are discreet, professional-looking when worn as jewellery, promote mental clarity, and minimise the stress of everyone around you— great for saving a meeting gone pear-shaped!

A woman holding her head in her hands as she looks at her work laptop
Reduce workplace stress with healing stones like rose quartz, smoky quartz, and other stones.

Which green crystals are known for their anxiety-reducing properties?

Some of the best options for green healing crystals are aventurine, green calcite, and green tourmaline. These crystals soothe the mind, relieve stress, and add an overall sense of calmness.

Does my birth chart and Zodiac sign affect how crystals work?

Yes, absolutely! Utilise your zodiac sign, big 3 astroglogy, and birth chart to understand what crystals will be best for you.

Do healing crystals absorb negative energy?

In a way, yes. Healing crystals work by absorbing and releasing negative energy to promote emotional balance and harmony. This will increase the positive energy around you to promote emotional healing.


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